Type One Run is a program of Beyond Type 1. This website is governed by the Beyond Type 1 terms of use and privacy policy, available at https://beyondtype1.org/terms-of-use/ and https://beyondtype1.org/privacy-policy/.


In consideration for Beyond Type 1 providing to you the information and access to this website and the materials included herein, you agree that if you engage in any physical activity described on this website or in the materials included herein, you do so at your own risk.  This includes the use of the “couch to 5k program” or any other advice or information provided to you by our partners or associates. By clicking on this link to the Type One Run program, you agree that on behalf of yourself (and your personal representatives, heirs, executors, administrators, agents and assigns) to release and discharge Beyond Type 1  (and our affiliates, employees, agents, representatives, successors and assigns) from any and all claims or causes of action (known or unknown) arising out of or related to Type One Run, including any claims for negligence. This waiver and release of liability includes, without limitation, any injuries that may occur as a result of your use of the training plan provided on this website or any training plan or advice provided by any other partner or associate of Beyond Type 1 or the Type One Run program.  You acknowledge that you have carefully read this waiver and release and fully understand that it is a release of liability.


In addition, as it relates to Type One Run and its activities, ‘Couch to 5k Program,’ and Downloadables, We recommend that you consult with your physician or other healthcare provider before beginning any exercise program, including the Type One Run program.  If you have any healthcare related questions, promptly call or consult your physician or healthcare provider. No information contained in this website should be used by any reader to disregard medical and/or health related advice or provide a basis to delay consultation with a physician or a professional healthcare provider.  Beyond Type 1 and the Type One Program are not responsible for the advice or recommendations of any other person, including but not limited to TriStar Athletes, Cliff Scherb or Laren Bongiorno or any member of any chapter of Type One Run.