type one run podcast
The Type One Run Podcast is hosted by former army helicopter pilot Jon Foti, who was diagnosed with type 1 diabetes while on active duty. He speaks with a wide range of diabetic runners to get to know what running with diabetes means to them and what they do to manage T1D while running.
couch to 5k program
If you are new to running altogether, or just getting back into it, we have put together a free couch-to-5k training program by Cliff Scherb (2nd fastest type 1 ironman), with strength workout videos by Lauren Bongiorno (type 1 health coach).
Exercise management in type 1 diabetes: a consensus statement
current medical consensus on exercising with T1D
T1D Exercise Basics
from Beyond Type 1
Blood Sugar Control - During and After Exercise
by Christel Oerum
I Run with Type One
by Bella Brannon
How to Support Your T1D Teen in Running
by Jennifer Brannon
Want to come up with a graphic or flyer? Here's a kit with our general branding, logos, and the fonts that we use. Feel comfortable making your own stuff, we strongly encourage it! If there is anything we can do to help, just let us know. Remember, we're all in this together!