about your trainers
Cliff is a thought leader in the area of type 1 diabetes, exercise insulin management, training performance, and weight loss. Cliff is the founder and principal coach of TristarAthletes.com and GlucoseAdvisors.com. Cliff consults via the web, balancing busy athletes blood sugars with his decision support system and creating training plans towards greater fitness and control.
Former division 1 college athlete turned yogi, Lauren Bongiorno is a Diabetic Health Coach, Yoga Instructor, published author, and wellness speaker. With the commitment to a holistic approach to health, Lauren educates, supports, and guides type 1 diabetics all around the globe in taking control of their diabetes by developing healthful habits and mindsets for the mind, body, and soul. Visit her at laurenbongiorno.com